What to Say to Yourself #15 (2020)
Homework Kids & Adults: Step 1: Cut-It-Out! Think of one external source of negative programming and cut-it-out of your life for one week! (FB, News,…
June 2, 2020
What to Say to Yourself #14 (2020)
Homework Kids & Adults: Based on some of the challenges that I’ve heard everyone share during the last 6 weeks, I believe that it would…
May 27, 2020
What to Say to Yourself #13 (2020)
Homework Kids & Adults: Based on some of the challenges that I’ve heard everyone share during the last 6 weeks, I believe that it would…
May 26, 2020
Remembrance: How Martial Artists Can Learn from the Fallen
Memorial Day. Remembrance Day. Decoration Day. These are the names given to national celebrations of fallen soldiers around the world. We want to celebrate our…
May 25, 2020
What to Say to Yourself #12 (2020)
Homework Kids & Adults: Starting is key! Let’s pick something based from the Chapter 16: Whatever Your Need or Position in Life that you would…
May 21, 2020
What to Say to Yourself #11 (2020)
Homework Kids & Adults: Starting is key! Let’s pick something basked from the Chapter 16: Whatever Your Need or Position in Life that you would…
May 20, 2020
What to Say to Yourself #10 (2020)
Homework Kids & Adults: Pick two of the five types of self-talk and put a plan in place to do them everyday next week. Let…
May 14, 2020
What to Say to Yourself #9 (2020)
Homework Kids & Adults: Write down something you might have said about achieving your goals... If you only had the time? If you only had…
May 13, 2020
What to Say to Yourself #8 (2020)
Homework Kids & Adults: Motivation Think about something or someone that motivates you (External Motivation/Motivator). Write down a positive self-talk statement that you can start…
May 7, 2020
A Whole New Era of Teacher Appreciation
Whether you’re a student or a parent, it’s rough to imagine life without teachers. My first teacher, Mrs. Philips, taught me a very important lesson:…
May 7, 2020