Homework: Pick two of the 5 types of self-talk and put a plan in place to do them everyday next week.  Let me know on…

Homework: Write down something you might have said about achieving your goals…If you only had the time?…If you only had the energy?.....If you only the…

Homework: Motivation: Think about something or someone that motivates you (External Motivation/Motivator).  Write down a positive self-talk statement that you can start saying each day…

Homework: Replace the Old with the New: Think about a Level 1, Negative Self-Acceptance self-talk that you have said or catch yourself saying this week.…