Kids & Adults:
Starting is key! Let’s pick something based from the Chapter 16: Whatever Your Need or Position in Life that you would like to start on. Monitor, Edit, and then Listen to it… yes that means record it and replay everyday (for 15 minutes).
Example: Losing Weight—”Losing weight is not a problem for me. I eat exactly what I should and only the right health amount—I’m losing weight and looking great and feeling better every day!”