What to Say to Yourself #15 (2020)
Homework Kids & Adults: Step 1: Cut-It-Out! Think of one external source of negative programming and cut-it-out of your life for one week! (FB, News,…
June 2, 2020
What to Say to Yourself #14 (2020)
Homework Kids & Adults: Based on some of the challenges that I’ve heard everyone share during the last 6 weeks, I believe that it would…
May 27, 2020
What to Say to Yourself #13 (2020)
Homework Kids & Adults: Based on some of the challenges that I’ve heard everyone share during the last 6 weeks, I believe that it would…
May 26, 2020
What to Say to Yourself #12 (2020)
Homework Kids & Adults: Starting is key! Let’s pick something based from the Chapter 16: Whatever Your Need or Position in Life that you would…
May 21, 2020
What to Say to Yourself #11 (2020)
Homework Kids & Adults: Starting is key! Let’s pick something basked from the Chapter 16: Whatever Your Need or Position in Life that you would…
May 20, 2020
What to Say to Yourself #10 (2020)
Homework Kids & Adults: Pick two of the five types of self-talk and put a plan in place to do them everyday next week. Let…
May 14, 2020
What to Say to Yourself #9 (2020)
Homework Kids & Adults: Write down something you might have said about achieving your goals... If you only had the time? If you only had…
May 13, 2020
What to Say to Yourself #8 (2020)
Homework Kids & Adults: Motivation Think about something or someone that motivates you (External Motivation/Motivator). Write down a positive self-talk statement that you can start…
May 7, 2020
What to Say to Yourself #7 (2020)
Homework Kids & Adults: Replace the Old With the New Think about a Level 1 Negative Self Acceptance self-talk that you have said or catch…
May 6, 2020