Homework Kids & Adults: Starting is key! Let’s pick something basked from the Chapter 16: Whatever Your Need or Position in Life that you would…

Homework Kids & Adults: Pick two of the five types of self-talk and put a plan in place to do them everyday next week. Let…

Homework Kids & Adults: Write down something you might have said about achieving your goals... If you only had the time? If you only had…

Homework Kids & Adults: Motivation Think about something or someone that motivates you (External Motivation/Motivator). Write down a positive self-talk statement that you can start…

Homework Kids & Adults: Replace the Old With the New Think about a Level 1 Negative Self Acceptance self-talk that you have said or catch…

Homework Kids & Adults: Part One This week, we will focus on how we both talk to our kids, and as kids listen to our…

Homework Kids & Adults: Stinking Thinking Challenge: Who would like to get stronger this week in their arms and in their minds? Any time we say…

Homework Kids & Adults: Think about a mood that you find yourself in more right now that you would like to change. Bored? Scared? Anxious?…

Homework Kids and Adults: Write down one thing you would like to change about yourself right now. (Maybe make your bed everyday, better grades...) What…