What to Say to Yourself #7 (2020)
Homework Kids & Adults: Replace the Old With the New Think about a Level 1 Negative Self Acceptance self-talk that you have said or catch…
May 6, 2020
What to Say to Yourself #5 (2020)
Homework Kids & Adults: Part One This week, we will focus on how we both talk to our kids, and as kids listen to our…
April 29, 2020
What to Say to Yourself #4 (2020)
Homework Kids & Adults: Stinking Thinking Challenge: Who would like to get stronger this week in their arms and in their minds? Any time we say…
April 23, 2020
What to Say to Yourself #3 (2020)
Homework Kids & Adults: Think about a mood that you find yourself in more right now that you would like to change. Bored? Scared? Anxious?…
April 22, 2020
Leadership and Autism: One Family’s Journey
Kelly and Greg Brooks have two sons in karate, Riley (10) and Greidan (7). They’re scheduled to test for their Black Belts next year. Part…
April 20, 2020
What to Say to Yourself #2 (2020)
Homework Kids and Adults: Write down one thing you would like to change about yourself right now. (Maybe make your bed everyday, better grades...) What…
April 16, 2020
Black Belt Discipline: How Martial Arts Develops Good Habits in Kids
How often do you tell your kids to listen, to focus, to be still, to stand up straight, to hustle it up? (Be honest.) It’s…
April 13, 2020
Black Belt Ideas on Staying Positive During a Crisis
This past week Master Greg Macy hosted a live Q & A with Master Amanda Olson, co-founder of Olson’s Martial Arts in Johnson City, Tennessee.…
April 6, 2020
Black Belt Attitude at Home
What’s it like to be a Black Belt around the house? Powerful, in charge? Chill, helpful? It’s all these things, because Black Belts are used…
April 2, 2020