Conditional Black Belt


Positive Self-Dimension

Winning Black Belts are in harmony with themselves and their peers. Winners lead others by example and focus on helping others achieve success in their lives, earning love and respect.


(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)

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Marriage of East and West

Musical form to the music of Beethoven’s 5th Symphony

Papuhaku Sho

Karate bo staff form

Bassai Dai

Traditional Karate form

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