Positive Self-Dimension
Winning Black Belts are in harmony with themselves and their peers. Winners lead others by example and focus on helping others achieve success in their lives, earning love and respect.
110
(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)
Marriage of East and West
Musical form to the music of Beethoven’s 5th Symphony
Papuhaku Sho
Karate bo staff form
Bassai Dai
Traditional Karate form