Positive Self-Motivation
Winning Black Belts dwell on the rewards of success, not on the penalty of failure. Winners move in the direction of their goals with purpose.
50
(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)
Form: Yul-Gok
“The Confucius of Korea”