First Month
- Back Fist (note: The quickest move you’ll learn in karate!)
- Front Punch
- Reverse Punch
- Front Kick
- Back-Leg Front Kick
- Side Kick (note: The most powerful move you’ll learn in karate!)
Second Month
- Back Fist
- Slide Forward Back Fist
- Front Punch
- Slide Forward Front Punch
- Reverse Punch
- Slide Forward Reverse Punch
- Front Kick
- Step Forward Front Punch, Bump Front Kick
A
- 1st Stripe:
Down block, Upper block, Side block - 2nd Stripe:
Down block, Aim, Punch (left), Turn, Down block, Aim, Punch (right), Front stance
B
- 1st Stripe:
Circle block, Square block, Horse stance - 2nd Stripe:
Round kick, Back-leg round kick
C
- 1st Stripe:
Sudo block, Back stance, Chops - 2nd Stripe:
Reverse side kick
D
- 1st Stripe:
High Gold Belt Combinations (1 & 2):- 1 Offensive front punch, Reverse punch
- 2 Offensive front punch, Bump front kick, Reverse punch
- 2nd Stripe:
Pedal-step front kick
E
- 1st Stripe:
Double front kick, Orange belt combination (1):- Offensive front punch, Reverse punch, Front ridgehand
- 2nd Stripe:
Side block, Aim, Punch (left), Turn, Side block, Aim, Punch (right)