Sparring FAQs

When are sparring classes offered?

Sparring classes will be offered on Tuesdays, Thursdays and Saturdays. Check out our updated class schedules to find out when the next sparring class is available at your school.

Will I need pads to spar?

Yes. All students are required to wear full pads to spar, even when we’re doing solitary (vs. partner) or bag/pad drills.

Do I need a mouthguard and headgear?

Yes—and for the same reason you need all your other pads! Fighting legend Jeff Smith and many other professionals talk about the benefit of wearing a mouthguard while training to improve your breathing.

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