Purple Belt

Positive Self-Expectancy

Winning Black Belts learn to have an overall feeling of optimism and enthusiasm. Winners expect the best in order to achieve their best.


(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)

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Form: Won-Hyo

“Monk who introduced Buddhism to the Silla Dynasty”

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