Positive Self-Expectancy
Winning Black Belts learn to have an overall feeling of optimism and enthusiasm. Winners expect the best in order to achieve their best.
40
(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)
Form: Won-Hyo
“Monk who introduced Buddhism to the Silla Dynasty”