Positive Self-Projection
Winning Black Belts project their best selves every day in the way they look, talk, listen, and react. Winners communicate immediate impressions of happiness and success at all times.
100
(jumping jacks, push-ups, crunches, side kicks, front kicks, punches (x2), leg lifts, mountain climbers, & side kick hold)
Might for Right
Musical form to the music of Exodus
High Brown Belt Combinations: 1 & 2
Kali (Closed Series)
Filipino martial art using sticks
High Brown Belt Combinations: 3 & 4
Form: Gye-Baek
“Strict and disciplined military general”
Brown Belt Combinations: 1 & 2
Kama 2
Japanese form using a farming tool
Brown Belt Combinations: 3 & 4
Form: Po-Eun
“Poet and scientist”
Form: Bo Staff 1
Japanese form using a long staff