This podcast is simply straightforward: Martial arts training benefits women. Pre-teens, teens, young women, women of all eras. Ms. Fox provides a testament to how black belt training keeps women as safe as possible.
Awareness is a key, and self-awareness (including self-esteem and self-worth) is essential to a person’s health and thriving in the course of life. In terms of strengthening physical as well as mental balance, Ms. Fox speaks to her own experience over the black belt journey as it affects her life and the lives of other women.
Want to hear about one woman’s and mother’s black belt experience? Listen in and find out more here.