February 18, 2018
A woman in full sparring gear prepares to fight with her fists up.

Self-Defense: How Martial Arts Can Help You Feel Safe, Stay Safe

Meet Jen. She’s a marital artist, on the cusp of earning her black belt (test weekend: April 27-29). Jen’s also on a mission to help women, […]
January 12, 2018
Karate instructors and students pose cheering

VIP: Martial Arts Proves that Vast Initiatives (can) Prevail.

Tonight, at a sparring class in Fort Collins, a dad asked me if his son (a brown belt) could attend classes at the new Johnstown location. […]
December 21, 2017
Karate students visit fire station at Christmas to give out cookies

The Giving Spirit

Martial arts makes a lot out of giving back. Ripple Effect upper belts are always helping lower belts learn curriculum. Our schools’ fundraising efforts this year […]
December 12, 2017
Three karate students throw punches from a deep horse stance.

What Martial Arts Teaches about Digging Deep

Tonight in Black Belt class Mr. Robinson stopped the Conditionals mid-way through a form. Not just any form. but Jhoon Rhee’s “Might for Right” (to the […]
November 23, 2017
woman kicks Century kicking paddle

Leadership and Gratitude: How Martial Arts Got Me Back in the Game

Parents are always trying to get their kids out of the house. And karate’s pretty handy in that regard. Exercise? Check. Safe environment? Check. Challenges, discipline, […]
November 16, 2017
Kickboxer Justin Ortiz poses with Team Paul Mitchell and Century logos

“Karate’s in my Blood”: An Interview with Justin Ortiz

Kickboxer, point fighter, and member of the esteemed Team Paul Mitchell Karate, Mr. Justin Ortiz has taken top honors in virtually every sport karate tournament worldwide. […]
October 13, 2017
A Black Belt instructor performs a split kick on stage

Welcome to a Black Tie Event

Tonight, Friday the 13th of October (yes, for real), is the Fall Black Belt Spectacular. If you’ve been to one of these before, you know a […]
September 25, 2017
Artist's rendering of new karate school

Bringing Martial Arts to New Frontiers: Ripple Effect Martial Arts, Johnstown

You may know this story. It’s martial arts inspiration. In the fall of 2012, Master Macy made his way up to Mile High Karate’s black belt […]
September 5, 2017
Karate students practicing forms together

Labor Day: How Karate Breeds a Work Ethic

What is a “work ethic?” At its simplest, it’s essentially being able to summon the urge to do something you’re not inclined to do. Have you […]
July 3, 2017
Young woman in red karate pants throws a high side kick at tournament

The Karate Boost: Why Martial Arts is Good for Kids

It’s summer. Kids are either bored out of their minds or bouncing off the rafters. There’s no in between. Except in karate. When it comes to […]